Vegan in College: What I Eat in a Day

what I eat in a day veganA common question among prospective vegans or students heading to college soon is, “What the heck am I going to eat?” If you eat all of your meals at a dining hall like I do, this question can be even more concerning. To hopefully provide some insight, I am going to show you everything I ate today as a vegan college student.

Breakfast

For breakfast, I ate a bowl of pineapple and strawberries, half of a grapefruit, and a banana. I also drank a glass of water. Typically, I like to have peanut butter toast, but I wanted to go running and was too drowsy to wait until afterwards to eat breakfast, so I opted for a light and energizing all-fruit  breakfast.

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Snack

After I finished my run and had gotten ready, I went to my favorite coffee shop to study for an exam. I drank a peach iced black tea and ate a banana and an apple.

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Lunch

For lunch, I ate a spinach, tomato, cucumber, mushroom, and hummus sandwich on wheat bread. Tip: hummus makes a great substitution for cheese on sandwiches and adds flavor so you need not add any additional sauces.

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I also ate a plate of veggie sushi, which contained carrots, cucumbers, and avocado.

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Another tip: Whenever I visit the dining hall, I like to take some fruit, such as apples and bananas, with me and keep them in a fruit bowl in my room. Then, if I am hungry during the day or after the dining hall closes, I have a snack on hand. I recommend keeping only healthy snacks in your dorm room so that when you are up late studying for exams or working on projects, you won’t be tempted to binge eat junk food. Am I the only one whose inhibition takes a nosedive after midnight?

Dinner

As a vegan in college, there are bound to be days when the vegan options at the dining hall are far from ideal. Today was one of those days. The only vegan entrees the dining hall in my residence hall was serving were tater tots, fries, and orange sauce. 😦 Here’s a tip for turning a tight situation around: Check the menus at other nearby dining halls (my university has an app for this). That way, you can scope out some tastier, healthier vegan options and avoid having fries for dinner.

I took a trip to another dining hall that had a rad pasta bar. I got mine with broccoli, mushrooms, grape tomatoes, marinara sauce, and soy cheese.

IMG_20150424_170406622I also ate a plate of grilled asparagus.

IMG_20150424_171232233For dessert, I ate a bowl of pineapple and strawberries.

IMG_20150424_172010634Snack

For a study snack later that evening, I ate a cashew and almond mix.

IMG_20150424_194517419That’s what I ate today! I hope that this helps to answer the question of what vegans eat, and what to eat in college.

Best,

Leila

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